Sashtanga

A 3-min practice to improve respiratory function and immunity.

Introduction

Sashtanga is a simple and effective posture from Sadhguru to improve the oxygen levels in your blood without external apparatus.

benefits

Enhances oxygen levels in the body

Overview

AGE

6 years and above

DURATION

10 minutes

WHEN TO PRACTICE

Any time of day

AGE

6 years and above

DURATION

10 minutes

WHEN TO PRACTICE

Any time of day