There is no religion in this book. There are no rituals prescribed here. There is no deep meditation being described here, and neither is there a mention of any spiritual practice. This is not a guide book. This is not a self-help book. It is not going to give you an instant formula for joy. But it will surely make you explore your joy for yourself in a very direct way.
The simple, short snippets of daily lives connected with what Sadhguru has to say about joy, will take you on a wonderful roller coaster ride on joy with the master himself. With Sadhguru’s incredible clarity of expression, his brilliant wit and sense of observation, his ability to bring the most profound aspect in a very simple and direct way, this book is for any human being who seeks to be joyful. No matter who you are, what you are trying to do, Sadhguru’s words will touch a wonderful wave of joy inside you and you will soon be restless to seek joy 24×7.
“If you are capable of creating one moment the way you want it, are you not capable of creating one more moment the way you want it? One more and one more and one more? After all the whole life is just that, it is one moment at a time, fortunately. Moments are not coming and battering you in bunches, they are coming only one at a time. If you just know how to be joyful in this moment, you are joyful for eternity. If you do not know how, then you are lost forever.” - Sadhguru, Joy 24x7