Stress is not happening because of your job, family or other situations you may face in daily life. Stress is happening simply because you don’t have control over your body, mind, and emotions.

Your mind is not taking instructions from you; even though you want to be in a pleasant state, you become unpleasant. Whenever there is agitation on the level of your mind, similar chemical reactions happen in the body. Continuous experience of stress results in acidic impurities which accumulate on the cellular level within your body and over a period of time, this leads to chronic ailments and psychosomatic diseases such as asthma, diabetes, blood pressure, hypertension etc. We generally try to treat these symptoms without addressing their root cause. Isha Yoga Programs teach you how not to create stress in the first place by keeping your body and mind in a relaxed state, irrespective of external situations.


Inner Engineering

Inner Engineering is neither a religion, nor a philosophy or dogma, but is a technology for wellbeing. In this online course, Sadhguru offers simple and effective methods with which you can take charge of your body, mind and emotions to create your life the way that you want it. This course can be taken in 7 sessions. The convenience of the online sessions allows you to complete course at your pace and from your own home or ofce. You can apply these tools in your day-to day life. Start today and experience a program that has touched over 7 million people


  • Relief from stress
  • Enhanced energy levels
  • Increased mental focus and clarity
  • Improved relationships
  • A prevailing sense of peace and joy


Hata Yoga Beginner Level Program

Hata Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel and experience life.

Isha’s Hata Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hata Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hata Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Essentially, once we use the word “yoga” attached to anything, it indicates in the tradition that it is a complete path by itself. Hata has the word yoga attached to it, that mean it is a complete path by itself.

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