Demystifying Yoga

What Activating the Sun Within Really Means

What Activating the Sun Within Really Means

What does it really mean to activate the sun within? Sadhguru narrates his own story of transformation while learning Surya Kriya as a youth. He… Read Article

Science of Yoga

Sutras – More than Just Threads

Sutras – More than Just Threads

Sadhguru offers a comprehensive insight into the tying of sutras, weaving together the tradition and lore as well as the yogic science and significance. Read Article

Yoga Day Diaries

My Journey with Yoga

My Journey with Yoga

Aaliyah was not able to understand what was pulling her towards Sadhguru when she had not met him even once. A stint with Yoga and… Read Article

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Yoga Day Diaries

Yoga Day Diaries - Isha Vidhya Students

8 Heartwarming Things About Isha Vidhya Children Teaching Upa-Yoga

Summer holidays for students are usually for vacations and leisure. For a group of Isha Vidhya students, relaxation and leisure included teaching upa-yoga to thousands… Read Article

Yoga Day Diaries

Amazing Yoga Amazing People

YogaDay Diaries – How Upa-Yoga Transformed Millions

Thousands of volunteers conducted simple Isha Upa-Yoga sessions for the public leading up to International Yoga Day. Here are a few inspiring stories of transformation. Read Article

Demystifying Yoga

A Perception Beyond the Physical

A Perception Beyond the Physical

Once you bring an inner perception of life beyond the 5 senses, Sadhguru explains that at all levels, your life will begin to happen the… Read Article

Science of Yoga

Brahma Muhurta – The Time to Create Yourself

Brahma Muhurta – The Time to Create Yourself

What is the significance of the Brahma Muhurta, or the last quarter of the night before sunrise? Sadhguru explains, this time offers the possibility to… Read Article

Demystifying Yoga

Can Music Become Yoga?

Can Music Become Yoga?

Music listeners can attest to the impact of music on thought and emotion. But is music capable of making a deeper impact on an individual?… Read Article

Demystifying Yoga

When God Becomes Your Slave

When God Becomes Your Slave

Sadhguru on touching the dimension of intelligence, known as chitta, which is unsullied by memory. Read Article

Demystifying Yoga

From Logic to Magic

From Logic to Magic

Sadhguru looks at how yoga is to bring the system to ease, so that you come in touch with the intelligence beyond the intellect. Read Article

Demystifying Yoga

The Significance of Cleanliness

The Significance of Cleanliness

Can keeping a clean house and environment have a deeper impact on your spiritual development? Sadhguru discusses the significance of cleanliness. Read Article