Yoga for Joy

“Joy is not about what you do and what you do not do. Joy is about how you are within yourself.” – Sadhguru​

Can you say you are joyful 24/7? It might seem like those who can, must either be freak happenings or plain liars, right? Not really. There is a way to make joy your constant companion. Sometimes all you need is to step back and get a little perspective. Watch the video for more!

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

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Editor’s Note: Subscribe to the official Sadhguru YouTube channel to watch new videos every Monday, Wednesday and Friday.