“Meditation” or “Dhyana” means to go beyond the limitations of the physical body and the mind. Only when you transcend the limited perspective of the body and the mind do you have a complete dimension of life within you. When you are identified as the body, your whole life is only about survival. When you are identified as the mind, your whole perspective is enslaved to the social perspective, religious perspective, or the family perspective. You can’t look beyond that. Only when you become free from the modifications of your own mind will you know the dimension of the beyond.” -Sadhguru