YOGA TOOLS FOR TRANSFORMATION

“The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in.” – Sadhguru

Choose one of the 5 minute practices for:

Health

Peace

These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.

When doing these practices, a light stomach is recommended
(1.5-hour gap after food).

Learn the 5 minute practices on your mobile!

BENEFITS

Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:

Enhance focus, memory and productivity. Stabilize body, mind and emotions

Strengthen and stabilize the spine
Relieve back pain, stress and anxiety

Relieve chronic ailments and improve health

Enhance teamwork and communication

Impart a lasting sense of joy, peace and fulfillment

Learn the Practices at Free Workshops

On the occasion of International Day of Yoga, Isha Foundation welcomes you to
attend free workshops in your city. These workshops are 1.5 hours long and
will guide you through the full set of practices available online.

Find a Session