These 5-minute processes are easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential in all spheres of life.
When doing these practices, a light stomach is recommended
(1.5-hour gap after food).
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Designed by Sadhguru, these practices are based on the science of Upa Yoga, which is oriented towards physical and psychological benefits. These practices help:
Enhance focus, memory and productivity. Stabilize body, mind and emotions
Strengthen and stabilize the spine Relieve back pain, stress and anxiety
Relieve chronic ailments and improve health
Enhance teamwork and communication
Impart a lasting sense of joy, peace and fulfillment