Activities

Activities are available at the times below, depending on availability of volunteers and space.  Two meals and one snack are served per day.  Meals are hearty vegetarian food prepared from scratch and inspired by cuisines from around the globe.  For visitors who are not staying overnight, there is a charge for meals of $10/adult, $5/child age 7 to 13, and free for children under 7.

  • 8:00 AM – 8:00 PM  — Adiyogi: Abode of Yoga open to visitors
  • 8:30 AM – 5:00 PM — Hike  (Please enjoy the trails in groups of 2 or more)
    • Signing in/out at the Welcome Center is required to use the trails.
    • Saturdays and Sundays: 2:45 – 3:45 pm — Guided hike on Nature Trails
  • 10:00 – 11:00 AM — Brunch
  • 11:00 AM – 12:00 PM — Campus Tour
  • 12:15 – 1:00 PM — Aumkar Meditation session (45 minutes, details below)
  • 1:30  – 2:15 PM — Isha Kriya meditation session (45 minutes, details below)
  • 2:30 PM – 2:45 PM – Yoga Namaskar session (15 minutes, Monday – Friday, details below)
    • Saturday and Sunday timings: 9:15 AM, 1:30 PM, 4:00PM
  • 7:00 – 8:00 PM — Dinner

Aumkar Meditation session

Aumkar Meditation is an opportunity for visitors to be initiated into the timeless Aum meditation.  When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and wellbeing.

Prerequisites: There are no prerequisites for Aumkar Meditation.

Age: Must be 7 or older to attend.

Timing: 45-minute session offered at 12:00pm, depending on availability of teachers and space. Please register by 11:45 AM.

Cost: Free

Isha Kriya Meditation session

Isha means that which is the source of creation.  Kriya means an inward action towards that.  Isha Kriya is a simple, but powerful, guided meditation designed by Sadhguru that you can do at home.  Daily practice of Isha Kriya will help you to reorganize your energies and provide:

Enhanced Clarity

Improved Health

Heightened focus and energy

Greater prosperity and a state of peacefulness and joy

Prerequisites: There are no prerequisites for Isha Kriya.

Age: Must be 12 or older to attend.

Timing: 45-minute session offered daily at 1:30pm, depending on availability of teachers and space.  The live program is offered for groups of 3+ visitors; online session is offered for couples or individuals. Please register by 1:00 PM.

Cost: Free

Adiyogi: Abode of Yoga Hours

        • 8 AM – 8 PM — Open to all visitors, water offering open
        • 11:50 AM & 6:20 PM — Guru Pooja

for more details, please click here

Yoga Namaskar

At the Abode, visitors can learn a very powerful system of yoga called Yoga Namaskar, and offer it by practicing within the Abode to become more receptive to the energies there.

It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages. Yoga Namaskar is a very simple and complete process by itself, which visitors can continue to practice when they return home.

Offered Daily:

Weekdays: 2:30pm

Weekends: 9:15am, 1:30pm & 4pm

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