Bedding for Samyama Program
Please bring your own bedding, including a mattress if desired, as well as fitted sheet, flat sheet, blanket(s), and a standard size pillowcase. A pillow and cushion if needed will be provided for each participant.
Updated: The maximum space your bed may occupy is 36” wide by 72” long.
An option similar to the below photo is available for purchase through Isha Shoppe.
All items used in the hall must be white or covered in white.
When packing your “mattress,” one option would be to bring a white duvet cover which could be filled with the material of your comfort, such as a sleeping bag, mattress topper, or thin/thick cotton mattress. Anything can be used which does not exceed these dimensions.