4 Remarkable Health Benefits of Turmeric

#1 Purificatory Health Benefits of Turmeric

Sadhguru: Turmeric purifies the blood and brings translucence to your energies. Turmeric not only works on the physiology, but also has a big impact on your energy system. It purifies the blood, body, and energy system. For external purification, just take a small pinch of turmeric, put it into a bucket of water and pour it over your body – you will see, the body will be vibrant and glowing.

#2 Anti-phlegm Health Benefits of Turmeric

Those who suffer from cold related diseases and find their nostrils blocked every morning, will benefit a lot from the consumption of neem, pepper, honey and turmeric. Crush about 10 to 12 pepper corns roughly and soak them in a couple of spoons of honey overnight (about 8 to 12 hours). In the morning you consume this and just chew upon the pepper. Mixing some turmeric with the honey should also work. If you avoid all dairy products, your phlegm will go down naturally.

#3 Anti-cancer Health Benefits of Turmeric

Cancer is not a disease, it's your own body working against you; certain cells have turned against you. Periodic cleansing of the body is good to prevent this from happening. Consumption of turmeric on an empty stomach is a very effective cleanser. This may not be effective after you get cancer, but otherwise, swallowing a marble-sized turmeric ball and neem ball, first thing in the morning acts as a great cleanser and takes away the cancerous cells in your body.

#4 Benefits of Turmeric for Yogic Sadhana

Everything you borrow from the earth, including your body, has a certain inertia. It is important to be conscious of this and to keep the inertia levels at the minimum. When we gauge whether your sadhana is working or not by looking at how much you sleep and how alert you are, we are checking how much inertia you generate. The inertia levels will increase if the body does not allow a certain amount of energy to enter the cellular level. Neem and turmeric as a combination dilate the cellular structure of the body in such a way that it allows energy to enter and fill up every crevice. Neem and turmeric are a physical support towards that, but sadhana itself does it too.

You can generate enormous energy by means other than sadhana, such as stimulants – like a strong cup of coffee or nicotine – but it will not dilate the cellular structure and allow the energy to enter the system to be stored and released over a long period of time. When, instead of being stored, energy finds expression right there, it becomes destructive – not only for the body, but also for the mind, for the activity that you perform, and for the world around you. When we generate energy in the body, it is important that it does not simply burst out but that we are able to hold it and release it by choice.

The consumption of neem and turmeric with tepid, light honey water is a wonderful way of cleansing and dilating the cellular structure in such a way that it is able to absorb energy. When you do sadhana, the dilation brings flexibility to the muscles. The flexibility helps you to slowly build the system into a more powerful possibility. You will feel it – as you do your asanas, the body will crackle with a different kind of energy.

Editor’s Note: Excerpted from Sadhguru’s discourse at the Isha Hatha Yoga School’s 21-week Hatha Yoga Teacher Training program. The program offers an unparalleled opportunity to acquire a profound understanding of the yogic system and the proficiency to teach Hatha Yoga. The next 21-week session begins on July 16 to Dec 11, 2019. For more information, visit www.ishahathayoga.com or mail info@ishahatayoga.com