Upa-Yoga
“Upa-Yoga means sub- or pre-Yoga – simple, useful processes that offer immense psychological and physiological benefits. Five minutes, anywhere, anytime will do.”
about
Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga is a simple yet powerful set of practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to Yoga, and can be used as a preparation for other Yogic practices.
Free practices for effortless living
Yoga for Health - Directional Movements of the Arms
A simple yet powerful tool to manifest health and vitality in your life.
Beginner
Online
Quick practice
7 years and above
Physical health
