3 Natural Ways To Detox At Home From Sadhguru

Sadhguru looks at how the elements can be utilized in simple ways to cleanse the system and purify the food and water we consume.

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!

Sadhguru talks about the importance of staying connected with soil – our very body – and gives a simple method to ensure this connect, which can bring health and wellbeing on all levels.

Sadhguru explains that among the five elements, the pancha bhutas, that make up all creation, if we are a little conscious of the water and air elements, and pay a little attention to what we consume, we will rarely need medical help.