Offerings from Sadhguru in Challenging Times

Sadhguru offers tools and Sadhana Support to help us tide through these unusually challenging times.

Overview

Overview

We are going through extraordinarily challenging times, with the coronavirus (COVID-19) pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us.

Towards this, Sadhguru has offered a simple but powerful guided sadhana, a daily practice that everyone can make use of. Those wishing to receive more support can sign up for a daily practice schedule.

Free Guided Practices

DAILY SADHANA (PRACTICE) – open to all

“Yoga Yoga Yogeshwaraya” chant (12 cycles), followed by Isha Kriya meditation

Learning the Practice

Step 1: Sadhguru on the significance of the practice

Step 2: Learn the “Yoga Yoga Yogeshwaraya” chant

Step 3: Learn Isha Kriya

Step 4: Full guided daily practice: "Yoga Yoga Yogeshwaraya” chant followed by Isha Kriya

Simha Kriya

A Simple Yogic Process to Boost Immunity and Enhance Lung Capacity

As a support in these challenging times, Sadhguru has offered a simple practice to help boost one's immunity and strengthen one's respiratory system.

Conditions for the Practice

Ensure your stomach is not too full; you should be somewhat hungry. Ideally, give at least 2 ½ hours space between your last meal and the practice.
Anyone between the age of 6 to 70 years can do the practice, regardless of their physiological and medical conditions.
Those below 6 years of age and those above 70 years of age can also do the practice, but they must do the breathing 12 times only (not 21 times).
People with brain hemorrhage or brain tumor can do the practice, but they must do the breathing 12 times only (not 21 times).

Simha Kriya FAQs

Inner Engineering Online

Isha Foundation’s flagship program “Inner Engineering Online” is being made available free for medical professionals and police, and offered at 50% for challenging times for others, until 31 May 2020.

Access Inner Engineering Online from your home and transform yourself with this 10-hour online course, designed by Sadhguru.

Inner Engineering Online is a 7-session online course that provides tools to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life, using methods that come from the distilled essence of yogic sciences. It imparts practical wisdom to enhance your body, mind, emotions, and the fundamental life energy within you.

* COVID Warriors Register for Free

** Offer Valid until 31 May 2020

*** This program is also available in Tamil, Hindi, Kannada, Telugu and Marathi.

15 days Sadhana

15 days are a phenomenal amount of time to enhance yourself

In the final session of With Sadhguru in Challenging Times, Sadhguru mentioned how 15 days can be a phenomenal amount of time to enhance ourselves. With the lockdown getting extended for 15 more days in India, Sadhguru has offered powerful yet simple practices that we can make use of.

Recommended schedule for those who have not attended an in-person Inner Engineering or Isha Yoga Program. Click Here to know more

Those who have already been initiated into Isha Yoga Practices. Click Here to know more

Additional Recommendations

Additional Recommendations for all:

Light an oil lamp
Have a shower/bath twice a day
Include positive pranic food and immunity building foods into your diet
Keeping the Yoga Yoga Yogeshwaraya chant on at all times
Reduce time on social media, television

Stay connected through the Sadhguru App

Videos for self-transformation:

Raise Your Energy Levels While Sitting At Home: Watch Video
Does Inactivity Make You Stagnant (Stillness Meditation): Watch Video

Bhakti Sadhana

“Devotion is a place where you do not exist; life just flows through you as a certain sweetness and beauty.” ―Sadhguru

For these 15 days, in addition to the practices mentioned above, Sadhguru has also offered the simple process of Bhakti Sadhana. This is a beautiful way to make devotion a living experience in your day to day life.

To know more about Bhakti Sadhana, please click here

Live with Sadhguru

With Sadhguru in Challenging Times

In this unprecedented time of crisis, Sadhguru is making himself available via livestream for an interactive opportunity to ask him questions and receive his wisdom.

Offerings from Sadhguru in Challenging Times

Offerings from Sadhguru in Challenging Times

Learning the Practice

Simha Kriya

Past Webstreams from “With Sadhguru in Challenging Times”