Learning the Practice

Step 1: Sadhguru on the significance of the practice

Step 2: Learn the “Yoga Yoga Yogeshwaraya” chant

Step 3: Learn Isha Kriya

Step 4: Full guided daily practice: "Yoga Yoga Yogeshwaraya” chant followed by Isha Kriya

Simha Kriya 

A Simple Yogic Process to Boost Immunity and Enhance Lung Capacity

As a support in these challenging times, Sadhguru has offered a simple practice to help boost one's immunity and strengthen one's respiratory system.

Conditions for the Practice

1. Ensure your stomach is not too full; you should be somewhat hungry. Ideally, give at least 2 ½ hours space between your last meal and the practice.
2. Anyone between the age of 6 to 70 years can do the practice, regardless of their physiological and medical conditions.
3. Those below 6 years of age and those above 70 years of age can also do the practice, but they must do the breathing 12 times only (not 21 times).
4. People with brain hemorrhage or brain tumor can do the practice, but they must do the breathing 12 times only (not 21 times).