We are going through extraordinarily challenging times, with the coronavirus (COVID-19) pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us.

Towards this, Sadhguru has offered a simple but powerful guided sadhana, a daily practice that everyone can make use of. Those wishing to receive more support can sign up for a daily practice schedule.

“Yoga Yoga Yogeshwaraya” chant (12 cycles), followed by Isha Kriya meditation

Learning the Practice

Step 1: Sadhguru on the significance of the practice

Step 2: Learn the “Yoga Yoga Yogeshwaraya” chant

Step 3: Learn Isha Kriya

Step 4: Full guided daily practice: "Yoga Yoga Yogeshwaraya” chant followed by Isha Kriya

Simha Kriya 

A Simple Yogic Process to Boost Immunity and Enhance Lung Capacity

As a support in these challenging times, Sadhguru has offered a simple practice to help boost one's immunity and strengthen one's respiratory system.

Conditions for the Practice

1. Ensure your stomach is not too full; you should be somewhat hungry. Ideally, give at least 2 ½ hours space between your last meal and the practice.

2. Anyone between the age of 6 to 70 years can do the practice, regardless of their physiological and medical conditions.

3. Those below 6 years of age and those above 70 years of age can also do the practice, but they must do the breathing 12 times only (not 21 times).

4. People with brain hemorrhage or brain tumor can do the practice, but they must do the breathing 12 times only (not 21 times).

Isha Foundation’s flagship program “Inner Engineering Online” is being made available free for medical professionals and police, and offered at 50% for challenging times for others until 31 Dec 2020.

Access Inner Engineering Online from your home and transform yourself with this 10-hour online course, designed by Sadhguru.

Inner Engineering Online is a 7-session online course that provides tools to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life, using methods that come from the distilled essence of yogic sciences. It imparts practical wisdom to enhance your body, mind, emotions, and the fundamental life energy within you.

* Offer Valid until December 31st, 2020

** This program is also available in Tamil, Hindi, Kannada, Telugu, Marathi and Malayalam.

In this unprecedented time of crisis, Sadhguru is making himself available via livestream for an interactive opportunity to ask him questions and receive his wisdom.

Watch Sadhguru LIVE

Sunday, 13 December 2020
6:00 p.m. – 6:40 p.m. IST
12:30 p.m. – 1:10 p.m. GMT
8:30 a.m. – 9:10 a.m. EST

Ask your questions with #AskSadhguru in the live video comments on Facebook, Instagram, or Twitter.

For more information, please contact us at

SadhanaSupport.usa@ishafoundation.org (For USA and Canada)

SadhanaSupport.europe@ishafoundation.org (For UK and Europe)

SadhanaSupport.apac@ishafoundation.org (For Asia (except India) and Australia/New Zealand)

SadhanaSupport.russian@ishafoundation.org (For Russian-speaking countries)

SadhanaSupport@ishafoundation.org (For India and the rest of the world)