Something Phenomenal Happens at 3:40 AM – Sadhguru | Brahma Muhurtam

Sadhguru delves into what makes the time of 3:40 AM or “Brahma Muhurtam” significant, particularly for spiritual seekers, and also explains how one can make the most of it.

Sadhguru explains one aspect of being a yogi, and gives us a process to become a mrityunjaya, a deathless being.

Sadhguru looks at how Surya Namaskar activates certain aspects of the human system that bring incredible spiritual and physical benefits. Sadhguru also speaks about a more advanced practice called Surya Kriya – which is offered only in a few places on the planet.

Responding to a question on whether youth should celebrate Mahashivratri, and whether it is an outdated religious ritual in modern times, Sadhguru speaks about the science and significance of Mahashivratri. He looks at why one should stay awake on this night to reap the maximum benefits of the natural upsurge of energy that takes place in the Northern Hemisphere.