Offerings From Sadhguru In Challenging Times
We are going through extraordinarily challenging times, with the coronavirus (COVID-19) pandemic spreading across the globe. Most of us are experiencing dramatic changes in our daily lives. In such a situation, it is even more vital to enhance our exuberance, inner balance, and wellbeing, so we can be a strong and uplifting support to everyone around us.
Towards this, Sadhguru has offered a simple but powerful guided sadhana, a daily practice that everyone can make use of. Those wishing to receive more support can sign up for a daily practice schedule.
DAILY SADHANA (PRACTICE) – open to all
“Yoga Yoga Yogeshwaraya” chant (12 cycles) followed by Isha Kriya meditation
Learning the Practice
Step 1: Sadhguru on the significance of the practice
Step 2: Learn the Yoga Yoga Yogeshwaraya chant
Step 3: Learn Isha Kriya
Step 4: Full guided daily practice: "Yoga Yoga Yogeshwaraya” chant followed by Isha Kriya
A Simple Yogic Process to Boost Immunity and Enhance Lung Capacity
As a support in these challenging times, Sadhguru has offered a simple practice to help boost one's immunity and strengthen one's respiratory system.
Conditions for the Practice
Ensure your stomach is not too full; you should be somewhat hungry. Ideally, give at least 2 ½ hours space between your last meal and the practice.
Anyone between the age of 6 to 70 years can do the practice, regardless of their physiological and medical conditions.
Those below 6 years of age and those above 70 years of age can also do the practice, but they must do the breathing 12 times only (not 21 times).
People with brain hemorrhage or brain tumor can do the practice, but they must do the breathing 12 times only (not 21 times).
If you wish to receive additional support in the form of Yogic tools of transformation and relevant tips for health and wellbeing, through webinars, newsletters, and more over the course of 40 days, please register below
FOR THOSE INITIATED INTO SHAMBHAVI MAHAMUDRA KRIYA
When faced with any challenge, our intelligence, health, and balance, become of utmost importance. It becomes even more essential to turn inward. If you wish to make use of this lockdown/quarantine time to deepen your practices and create more exuberance and stability within, you can register for a structured 40-Day sadhana support.
We will connect with those of you who register with further details and a daily practice schedule devised by Sadhguru.
Register below for the 40-day sadhana support.
For more information, please contact us at
SadhanaSupport.firstname.lastname@example.org (For USA and Canada)
SadhanaSupport.email@example.com (For UK and Europe)
SadhanaSupport.firstname.lastname@example.org (For Asia (except India) and Australia/New Zealand)
SadhanaSupport.email@example.com (For Russian-speaking countries)
SadhanaSupport@ishafoundation.org (For India and the rest of the world)