The Ultimate Survival Diet – The Yogic Superfood

Sadhguru speaks about the most nutritious, wholesome food that one can nourish themselves on.

Sadhguru speaks about horsegram, the most protein-rich lentil, and how we should consume it.

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.