Chiropractic treatment and dealing with the Spine - Sadhguru

Renowned cardiac surgeon, Dr Devi Shetty, founder of Narayana Hrudayalaya, asks Sadhguru if medical systems other than Allopathy can be effective.

Sadhguru explains how Yogasanas, or yoga postures, provide a means of transforming your body not to sit as a hurdle in front of you, but to act as a channel for your ultimate possibility.

Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.