4 Tips on How to Eat Right – Sadhguru

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly.

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body.

What, when and how you eat can have a significant impact on your health and overall well-being. Watch as Sadhguru explains the science of eating and fasting for a healthy and vibrant life.