Aum Namah Shivaya
Sadhguru:Repeating a mantra with the right kind of awareness has always been the basic type of sadhana in most of the spiritual paths in the world. Most people are incapable of rising to the right levels of energy within themselves without the use of a mantra. I find more than ninety percent of the people always need a mantra to activate themselves. Without it, they are not able to sustain.