Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

Soil degradation is the most pressing ecological challenge of our time. Sadhguru reveals the underlying causes of soil degradation and outlines four adverse effects it can have on the planet’s ecology.

Sadhguru talks about the benefits of consuming ghee and how it can help lubricate the digestive system for better digestion.

Ensuring that our soil is rich and fertile is key to avoiding an ecological disaster. Sadhguru explains the importance of soil revitalization and shares five methods we can use to save the soil.

Sadhguru describes the reasons why food is offered to deities in temples and the two main types of offerings for the deity.

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

Sadhguru shares a deeper understanding on the most fascinating of the five elements – fire! He not only explores the different forms of fire within the human system and their effects, but also cultural and even cosmic dimensions of fire.

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health.

Sadhguru explores the benefits of a plant-based diet and how it can be easily implemented in one’s life.

Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.

Are you breathing and eating the right way? Sadhguru offers a Yogic perspective on these two vital aspects of life, and gives us three simple tips to stay energized throughout the day.

Harness the wisdom of the Yogic culture with Sadhguru as he explains how Ekadashi was chosen to be a day of fasting. If fasting is a struggle for you, here are seven delicious recipes that will keep you energized yet light.

In this comprehensive article, find out everything you ever wanted to know about what to eat, how to eat and when to eat – straight from the Mystic.

Not about cooking, but survival! Sadhguru shows us how to fix a quick and healthy breakfast using bananas – a recipe he says was one of his go-tos when he lived alone on a farm.

The Ganesh Chaturthi festival is on 10 September, 2021. Sadhguru explains the significance and symbolism of this popular Indian festival, distilling the wisdom behind the ritual of visarjan (submerging the Ganesha idol) to make it relevant for today.