Simple Ways to Enhance Immunity and Oxygen Levels

Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.

Simha Kriya - A Simple but Powerful Yogic Process to Enhance Lung Capacity and Help Improve Immunity

Responding to a question on the impact of wearing magnets on the body, Sadhguru explains the significance of aligning oneself with the larger magnet – Earth, and gives a simple tip to get rid of the most common allergies.

The Upa Yoga practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.