Isha Kriya is a simple yet powerful tool created by Sadhguru, which is drawn from the core of the yogic sciences. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own vision and ambition.
There is no dearth of meditation techniques on the market today. What makes Isha Kriya special is its simplicity and effectiveness. It does not require you to sit through a program to learn it, but can be taught to anyone, by anyone, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring peace, dynamism, and wellbeing into your life.
Available as a free guided meditation online and through live classroom sessions as well, Isha Kriya has the potential to transform the life of anyone who is willing to invest just a few minutes a day.