Free Yoga Workshops

Tools for Transformation

On the occasion of International Day of Yoga,
Isha Foundation is offering free holistic workshops

Through a synthesis of 5-minute practices, the sessions offer easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

Workshop Details

Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation.

• The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga
• Workshops are held as 30-minute or 90-minute sessions
• The practices taught can be done anywhere between 5 to 21 minutes
• Ongoing online support will be made available

Benefits

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Enhances vitality, focus, memory and productivity
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Stabilizes the body, mind and emotions
Strengthens and stabilizes the spine

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Can relieve back pain, stress, anxiety and tension

Can relieve from chronic ailments and improves overall health

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Enhances teamwork and communication
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Imparts a lasting sense of joy, peace and fulfillment

Find Workshops

And other Isha Programs

In India

Bangalore Chennai Delhi
Hyderabad Mumbai Pune

Get Involved


Help bring yoga to schools across India

Inner Engineering

Inner Engineering is a technology for well being derived from the ancient science of yoga. An authentic program for self-empowerment and personal growth, the course opens up the possibility of living life to your fullest human potential – a potential modern physicists and psychologists say is almost unlimited.

Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension.

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