“Isha” means that which is the source of creation. “Kriya” means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth.”
Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by Sadhguru. Available for free as a guided meditation with an instructional video and downloadable instructions, or through one of the free immersive workshops conducted globally, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
For details on free Isha Kriya workshops conducted locally, or to request a free session at your workplace or community center, please contact: email@example.com
Available in over 15 languages
ONE DROP OF SPIRITUALITY
Today, for most people, the word “yoga” usually conjures up images of twisting their body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.
It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.
“I could not imagine my life now without Isha Kriya. Its main benefits are: peace of mind, emotional stability,mental clarity and an ability stay more in the present. Isha Kriya is a great blessing. I no longer get drawn into the turmoil of everything that is going on externally. It is like the balance from Isha Kriya pervades me, and holds me throughout each day. And the longer I have been practicing this, the deeper it gets. I wouldn’t miss a day, no matter what. It is my Anchor.”
“Since learning Isha Kriya I feel less agitated, I have more clarity of thought and I find it easier to complete tasks that before appeared to be too difficult. I have more energy, more patience with people and I feel less angry with the world – more appreciative of things generally. I also feel lighter and much more motivated to attempt and complete tasks. I feel calmer and more at peace – definitely less volatile. Also, more importantly, l am questioning why I tend to be feel heavy and serious most of the time, which tells me that now I am aware there is another way to be. Thank you.”
“With Isha Kriya I experience a very blissful sensation while meditating. At I was skeptical about how effective the technique would be, but now I can assert that Isha Kriya is truly effective. I feel less egoistic and self-centered now. I have become more active, my sleep cycles have regularized, I now prefer eating healthy food rather than junk food, and I am becoming more confident and cheerful day by day.”
“Thanks to Isha Kriya –
I feel well – (I have had cancer and am disabled)
I feel young – (I am 82)
I feel joyful
I feel gratitude
I feel immense devotion
I feel Love”
“Isha Kriya has been a transformative experience for me. I practice twice a day, every day and have not missed a day for the last 11 months. I am healthier, mentally clearer, emotionally much more stable and happy, and more focused. I have noticed that I am less reactive to ‘unpleasant’ situations, which allows me to find solutions that are less emotionally charged. I have also had some profound insights while doing the Kriya. I have been able to feel the visceral difference between what is me and not me. I have discovered that I was creating a lot of what was bothering me previously. I have also had some very profound blissful moments of connection that left me in awe and wonder. I am so grateful and happy that Sadhguru has made this so widely available.”