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For Joy and Mental Health
Invite Your Friends & Family to Join the 21-Day Yoga Challenge
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Sadhguru on International Day of Yoga
Benefits of the Practices
Enhance psychological wellbeing
Create an inner atmosphere of joy
Bring stability to the system
Cleanse the nadis, the pathways through which prana flows
Activate the lumbar region (lower end) of the spine
Strengthen the muscles along the spine
How We Make It Easy & Exciting For You
Flexible Timing
Do it at your convenience
Accountability Support
You won’t forget, we’ll remind you
Easy Accessibility
Do it on your phone
Self Assessment
Track how the challenge is working for you
Invite & Win
Earn more rewards when your friends start the challenge
Testimonials
I was diagnosed with scoliosis (crooked spine) in 2017. I had difficulty doing certain asanas. During the COVID lockdown, I started doing 33 cycles of Yoga Namaskar and continued for 3 years regularly. At 72, I was able to sit with ease for almost 2 hours effortlessly.
- Kalyan Ram, Hyderabad
I'm practicing Yoga Namaskar, Nadi Shuddhi and Isha Yoga regularly. This has helped me not only with strengthening my spine, focus and peace but also helped me to turn inwards and experience meditation. These practices have brought balance and stability in my activities and within me.
- Dakshith, Himachal Pradesh
Practicing Nadi Shuddhi and Isha Yoga have helped me feel more centered, calm and balanced in daily life, and brought me back the connection to the Divine, which I deeply longed for. It is great that I can relearn the classical Yoga practices from the original source.
- Tia Pratignyo, Jakarta
Frequently Asked Questions
Registration
21-Day Challenge