Margazhi Sadhana Online

Designed by Sadhguru, this sadhana is offered during the spiritually significant period of Margazhi and is immensely supportive for those seeking to deepen their sadhana and establish themselves in balance, vibrance, and stability.

If you’re unable to be at the Isha Yoga Center during this period, you can still benefit with this online offering.

These 21 days will include daily guided sadhana sessions - both in the mornings and evenings. You can also join live sadhana support sessions with Ishangas, as well as special offerings such as Nada Aradhana, Devi Abhishekam, and more!

Prerequisite: Initiation into Shambhavi Mahamudra Kriya

Age limit: 15 years and above

Morning Sadhana

• Guru Pooja

• Mahamantra chanting (a rare offering for those outside the Isha Yoga Center)

• Guided Shambhavi Mahamudra Kriya

• A insightful video from Sadhguru

Evening Sadhana

• Chanting of the unique Margazhi Mantra, specially designed by Sadhguru

• Sadhguru's Presence at 6:20 PM

• Sadhguru's videos exploring the path of devotion and the cultural richness of Margazhi

It is recommended to start the morning sadhana at 5:30 AM, just as it happens at Isha Yoga Center. If you are unable to manage this and wish to start earlier or later, all sessions will also be available to view on demand.

The sadhana will be available exclusively on Sadhguru App. Download the app now if you have not already.

Incorporating 60% raw food into your diet is recommended as it will be extremely supportive for your sadhana.