Taking Charge of Prana
Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus.
 
 

Prana, or the vital energy, manifests in the body in various ways. Pranayam, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is 100% guaranteed.

 
 
 
 
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