Free Yoga Day | Isha Institute of Inner-sciences

As a commitment to bringing wellbeing to nearby communities, the center offers free yoga classes and lessons on vegetarian cooking every month. Free Yoga Day includes family-friendly yoga sessions suitable for everyone, which address every aspect of a person, from body and mind, to emotions and energy. No physical agility or previous experience of yoga is needed to attend these sessions. One can choose their session based on their interest.

Find more details on this month’s Free Yoga Day

The 1300-acre center is nestled on the beautiful Cumberland plateau, which offers great outdoor activities like guided hikes to breathtaking bluffs and waterfalls, free access to over 10 miles of forested hiking and mountain biking trails, vegetarian cooking classes, live music, food, and fun!

Come and take a step towards a healthier lifestyle.

Isha Institute of Inner-sciences is a non-alcoholic, non-smoking campus.

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Testimonials

I always wanted to try yoga and this was a perfect introduction to not only yoga but inculcating a healthy lifestyle. The yoga practices taught are in-depth and I will keep them up. Already I feel lighter in my body and my mind is at peace.

- Timothy Bauer

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