How to Remain Calm and Balanced in Extreme Situations?

Sadhguru describes what it takes to bring equanimity into one's life.

While meeting with BSF officers and personnel, Sadhguru answers a question on whether soldiers need their anger to perform well. Sadhguru explains that if you want to shoot straight, you need a balanced and equanimous mind. He discusses shifting from compulsive reaction to conscious response.

In this video message, Sadhguru extends his regards and blessings to the Kashmiri people in light of the Jhelum river flooding disaster. He commends the central government and the efforts of the Indian army in the rescue operations.