Is it Possible to be Aware in Sleep? | Sadhguru Answers

A seeker asks Sadhguru how to get connected and become more receptive. Sadhguru explains how becoming receptive is a natural process if one brings the right kind of awareness.

Sadhguru talks about how most people suffer many ill effects because they do not give their body a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

Sadhguru says, "Until you know the stillness that is the very core of you, and the cosmos, ignorance is the only possibility."