Overcome Belly Fat & Other Health Issues With These Powerful Practices

Sadhguru explains some of the reasons leading to increase in health issues among women today compared to a generation ago and shares an effective solution to take care of their health.

During an interview by India Today's Akshita Nandagopal at the Maha Kumbh Mela at Prayagraj, Sadhguru delves into various aspects of what makes the Kumbh so significant.

Sadhguru narrates a story of poet-saint Kabir and King Ibraheem of Bukhara in present-day Iran and Iraq. He explains how Kabir made the king recognize that, despite his deep longing to have a taste of the beyond, his mental clutter had become a hindrance in his spiritual growth. Sadhguru reminds us that just as Kabir transformed the king’s perspective and, in turn, his life, one can transform one’s filth into manure for one’s inner growth.

Through the ancient story of Samudra Manthan — the churning of the ocean of milk — Sadhguru explains the significance of the upcoming Maha Kumbh Mela in Prayagraj. He also offers a simple yet powerful sadhana to prepare for this profound possibility.