Isha seeks to bring back classical yoga in its purest form – not studio yoga, not book yoga or the various innovations that are brought in around the world without an understanding of the basic principles – but proper classical yoga, which is a phenomenally powerful science. It is a system that is precisely and meticulously put together as a means of reaching higher dimensions.

Last week in the Classical Yoga series, we talked about the importance of maintaining the right conditions to practice yoga. Today we take a look at Upa Yoga, a powerful practice which activates the physical, psychological and energy dimensions of a human being, allowing one to live a more complete physical life.

Sadhguru:

In the Indian languages, the word Upa Yoga has unfortunately degenerated to mean: that which is useful. The word upa means sub or semi, so Upa Yoga is sub-yoga or semi-yoga. Yoga is for union. That means it is for a committed practitioner who wants to attain to his ultimate nature. For someone who does not have such desires or intentions – he is not ready to be sucked into the core but at the same time he doesn’t want to get lost in the mundane – for such a person we offer semi-yoga or Upa Yoga. Over a period of time in the usage of language, the word Upa Yoga has been interpreted as useful yoga or useful act. It is useful, there is no question about it, but that is not the way to approach anything. You do not approach something only for its usefulness; there may be something more to it. If you lose the attitude of using it, it will not only become very useful to you, but also transform the fundamentals of who you are.

One aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Upa Yoga is a system of yoga which is not very strongly oriented towards the spiritual, it is more towards the physical, psychological and energy dimensions of a human being. It is for one to live a more complete physical life. When I say physical, that includes psychological and emotional aspects. One basic thing to understand is that yoga is not an exercise form. But within yoga, there are systems such as Upa Yoga, which are powerful systems of exercise. Rather than doing serious yoga as an exercise, Upa Yoga may be a good way to start for many people today because it is a powerful system by itself. When they feel drawn to it they can go into yoga.

One aspect of Upa Yoga is to understand the body’s needs and operate accordingly. When I say needs, I am not talking about your body wanting to run to the bathroom or lie down or collapse. When you lie down in horizontal positions and become static, a certain inertia gathers in the energy system and parts of the joints are not lubricated as they should be in normal activity. If you move without lubricating your joints, they won’t last too long. A human being has been liberated physically only because of the type of joints he has. All the joints are store houses of energy because the nadis behave in a certain way in the joints. So, one aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function.

Editor’s Note: Upa Yoga is part of the curriculum for the Isha Hata Yoga Teacher Training Program. The 21-week program from July 31st to Dec 25th in Adiyogi Alayam is an unparalleled opportunity to acquire a profound understanding of the yogic system and the proficiency to teach Hata Yoga. For more information, visit www.ishahatayoga.com or mail info@ishahatayoga.com

Looking for more articles on Classical Yoga? Check out our Classical Yoga Series.