8-Day Isha Hatha Yoga Program

Includes a special session with Sadhguru

Special Sadhana designed by Sadhguru

26th May – 2nd June 2016

An unparalleled opportunity to learn Hatha Yoga
in the rejuvenating space of the Isha Yoga Center, India

Registrations are Closed

“We teach hatha yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.”



Deeply embedded in Indian culture, the ancient science of yoga has always been a powerful enabler for one’s ultimate wellbeing. The first International Day of Yoga (IDY), celebrated across the world on 21st June 2015, has drawn global attention back to this ancient technology of wellbeing.

In preparation for IDY 2016, Isha Foundation has planned many events to offer tools for inner wellbeing to every individual.

The 8-Day Hatha Yoga program is a part of this worldwide endeavor. The program will be conducted in English with live translation in German, French, Spanish, Mandarin, Russian, Arabic, Hindi, Tamil and Telugu languages.

After successfully completing the program, participants will be equipped to offer some of the simple Hatha Yoga practices to their communities, thereby enabling them to conduct sessions on the International Day of Yoga 2016 and beyond.


With Sadhguru


Sadhguru will be present for one of the program sessions, and participants will have the opportunity to have their questions answered by a realized master. Additionally, participants will spend the entire program duration within consecrated spaces, and will be given a special sadhana to practice.

Upa Yoga

Upa-Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system.

  • Relieves physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jetlag and long travel

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence. By consciously getting the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. The benefits of yogasanas include:

  • Relief from chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process
Surya Kriya

Surya Kriya is a potent yogic practice of great antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya includes several aspects that enrich one’s life:

  • Develops mental clarity and focus
  • Remedies weak constitutions and boosts vigor and vitality
  • Balances hormonal levels in the body
  • Prepares one for deeper states of meditation

Participants will also learn Pranayama, Bhakti Yoga, Nada Yoga and Bandhas. The program will be conducted in Adiyogi Alayam, a sacred space consecrated by Sadhguru specifically to create an environment supportive for the transmission of Hatha Yoga.

Participants also have the option to extend their participation by another two weeks to complete the 21-day Hatha Yoga program, which would additionally include the practices of Angamardana and Bhuta Shuddhi. The 21-day program will be offered in English, Tamil, Telugu, Hindi and Mandarin. Participants will also have the option to register for a 4-day Inner Engineering retreat program which will be offered in English, Mandarin and Russian.​

Upa Yoga

“My shoulders and neck tend to get sore, I think a lot of IT professionals have this similar thing, so Upayoga has helped me a lot with that, the shoulder and neck stiffness drastically has gone down. I feel throughout the day that I’m more decisive, I’m less hesitant to take action.” – Subash Kumar, India

Surya Kriya

After my first complete Surya Kriya practice, I felt as if my entire body was in a meditative state. Every part of my body and mind was just Still. It was stilling, exhilarating, HUGE, and, definitely, powerful. It tones my body and mind daily. Now I understand the difference between “authentic yoga” and other types of yoga taught simply for fitness. – Saloney Arora, USA


“When we do the asanas, the experience of it has become like one long meditation, and that’s really the depth of it. This is really what’s important, the richness of experience is there.” – Dunia Atmeh, Canada


Isha Yoga Center

The Isha Yoga Center is a sacred space for self-transformation, where one can dedicate time towards creating an established state of wellbeing. The center draws people from a variety of cultures, backgrounds, and walks of life. A large residential facility houses an active international community of full-time volunteers, guests and visitors, making it a vibrant hub of spiritual growth and activity.

Isha Yoga Center is designed to create an ambience conducive for inner exploration. At the heart of the yoga center is the Dhyanalinga, a powerful and unique energy form, the first of its kind to be completed in many thousands of years. The yoga center also has energized water pools or Theerthakunds, consecrated to make one more receptive to the energies of Dhyanalinga. The center houses a Rejuvenation Center where one can enjoy therapeutic massages and short programs that offer relief from chronic ailments.


Participants will have the opportunity to stay in the consecrated halls at the Isha Yoga Center. This will be a shared accommodation with a provision to keep luggage securely.

Getting to the Isha Yoga Center

The Isha Yoga Center is situated 35 km (about 1.5 hours from the airport) west of Coimbatore, at the Velliangiri Foothills. Coimbatore is well connected by air, rail and road. Regular taxi services are available from Coimbatore to the Isha Yoga Center.


Please note that Registrations are Closed for this event

Pre-Registration Mandatory.

Age Limit – 15 Years and above
Arrive by 15:00 Hours (3PM IST) on May 26 2016
Program Closes on June 2 2016 at 19:00 Hrs (7 PM IST)

Prior experience is not a prerequisite

For queries call +91-8300011111
or write to hathayoga.iyc@ishafoundation.org

There will be a Inner Engineering Retreat after the 8 day program on Jun 2. Offered in: English, Mandarin (Chinese), Russian.