In diesem Video mit Schritt-für-Schritt-Anleitung wirst du Yoga Namaskar lernen. Es ist ein einfaches und wirkungsvolles System, das die Lendenregion der Wirbelsäule aktiviert und die Muskeln entlang der Wirbelsäule stärkt. Dies verhindert ein Zusammenfallen der Wirbelsäule im Alter. Yoga Namaskar hat darüber hinaus viele Vorteile für den gesamten Körper.
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