Isha Janani
Yoga for Pregnant Women
Guides pregnant women in delivering a healthy baby and post-natal care.
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Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously.
What Is Isha Janani
Isha Janani is a program specially designed for the wellbeing of pregnant women and unborn children. As a pregnant woman’s physical, mental and emotional state has an impact on her child’s development, an elaborate system of taking care of pregnant women was established in the Indian culture. Drawing from this wisdom, the Isha Janani program is aimed towards helping a pregnant woman improve her awareness and keep her body, mind and emotions pleasant. The program also guides her on how she can deliver a healthy baby and care for the baby afterwards.
Why You Should Attend
01
Supports a happy and healthy pregnancy
02
Strengthens the pelvic floor and abdominal muscles
03
Prepares you for an easy delivery with fewer complications
04
Reduces stress and anxiety that may arise during childbirth
01
Supports a happy and healthy pregnancy
02
Strengthens the pelvic floor and abdominal muscles
03
Prepares you for an easy delivery with fewer complications
Participant Experiences
"I practiced Yoga for three years before marriage. When I conceived, I reached out to Isha Yoga Center for guidance on necessary changes in my practices. The small adjustments I made over the past nine months greatly helped during childbirth."
- S. Priya, , LONDON