Yoga for Immunity
Simple Yogic practices and tips to support your health and immunity.
Dates to be announced soon.
Health is not just being disease-free. Health is when every cell in your body is bouncing with life.
About
Yoga for Immunity brings together practices and tips offered by Sadhguru to support your body's natural ability to maintain good health and immunity.
Highlights
You will learn the following practices:
Simha Kriya: a simple breathing technique that strengthens lung capacity and increases immunity.
Isha Kriya: a 12-min guided meditation for health, dynamism, peace and wellbeing.
Yoga Yoga Yogeshwaraya chant (12 cycles): a chant that generates ushna or heat in the system and can be beneficial to boost one’s immune system.
You will also learn recipes with natural ingredients and tips to enhance your immunity.
Benefits
01
Boosts immunity
02
Enhances lung capacity
03
Brings balance to thoughts, activities and emotions
Overview
Age
7 years and above (guided meditation for 12 years +)
Duration
75 mins
Age
7 years and above (guided meditation for 12 years +)
Duration
75 mins