Yogasanas
A set of 36 powerful postures to elevate your consciousness.
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‘Asana’ means ‘posture.’ A yogasana is a posture that allows you to realize your higher nature.
more about YOGASANAS
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and sustain higher dimensions of energy.
PROGRAM benefits
01
Relieves chronic health conditions
02
Helps evolve the body and mind towards a higher possibility
03
Stabilizes the body, mind, and energy system
04
Decelerates the aging process
01
Relieves chronic health conditions
02
Helps evolve the body and mind towards a higher possibility
03
Stabilizes the body, mind, and energy system
health advisory
The following individuals are not eligible to participate:
Women who are pregnant or planning to conceive
Anyone who has had major open surgery in the last six months
Anyone who has had laparoscopic surgery or a severe muscular injury in the last six weeks
participant experiences
"I started Hatha Yoga at 43 with a rigid body. After a few years, I became flexible enough to run marathons with little practice. Aches and fatigue are gone, energy stays high, and I need less sleep. My body, mind, and emotions are in perfect balance!"
Ellem ,
Sr. Director, IDFC Infrastructure Finance Limited
Joan
sharing 2
Mangalore
Simone
Terry
Mumbai
"I started Hatha Yoga at 43 with a rigid body. After a few years, I became flexible enough to run marathons with little practice. Aches and fatigue are gone, energy stays high, and I need less sleep. My body, mind, and emotions are in perfect balance!"
Ellem ,
Sr. Director, IDFC Infrastructure Finance Limited
Joan
sharing 2
Mangalore
Simone
Terry
Mumbai
"I started Hatha Yoga at 43 with a rigid body. After a few years, I became flexible enough to run marathons with little practice. Aches and fatigue are gone, energy stays high, and I need less sleep. My body, mind, and emotions are in perfect balance!"
Ellem ,
Sr. Director, IDFC Infrastructure Finance Limited
Joan
sharing 2
Mangalore
Simone
Terry
Mumbai