Surya Shakti for Children
An active form of the sun salutation composed of 18 powerful postures for children between 7-13.
Starting Yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
About
Surya Shakti for Children offers an introduction to Yoga for children aged 7–13. The program brings simple Yogic practices into their lives to enhance overall wellbeing.
Children learn Surya Shakti, where “Surya” means “Sun” and “Shakti” means “energy” — a dynamic process designed to boost energy and strengthen the system. They are also introduced to Aumkar Meditation and Nadi Shuddhi, a simple breathing practice to bring balance to the system and relax the mind.
Program Benefits
01
Builds physical strength
02
Boosts vigor & vitality
03
Reduces attention disorders (particularly for children)
04
Brings balance to thoughts, activities and emotions
01
Builds physical strength
02
Boosts vigor & vitality
03
Reduces attention disorders (particularly for children)
Participant Experiences
"The teachers and volunteers kept the workshop engaging for all ages, and my children especially loved the fun games. My husband and I were delighted to see how positively the children responded. They now have some foundational practices to work with!"
- Serena, Mother of two