Simha Kriya
A 3-minute breathing technique to improve immunity and lung capacity.
Level
Beginner
Age
6 years +
Type
Quick practice
Availability
Online
Practice Duration
3-5 minutes
Simha Kriya enhances your immune system, improves your lung capacity, and alters the way oxygen distribution happens in the system.
More About Simha Kriya
Simha Kriya is a simple breathing technique that will strengthen your lung capacity and increase immunity.
Practice Benefits
01
Improves immunity
02
Enhances lung capacity
03
Builds samat prana, creating an armor against external factors