If your relaxation is not of good quality, your work will not be of good quality.
About
Shanmukhi Mudra is a simple yet subtle practice that brightens and rejuvenates the face and eyes, while bringing about a state of balance that leads to increased awareness and meditativeness.
Practice Benefits
01
Brightens the eyes and improves vision
02
Rejuvenates different parts of the face
03
Helps with ailments related to nose, ears and eyes
04
Brings about mental balance and enhances awareness
01
Brightens the eyes and improves vision
02
Rejuvenates different parts of the face
03
Helps with ailments related to nose, ears and eyes