Jala Neti, a simple but effective process of cleansing the nasal passages, makes breathing easier by helping air enter the lungs unimpeded by the mucus and dirt which easily build up during the day.
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space). It is a fundamental Yogic practice which reorganizes your system on an elemental level. This process of purification cleanses the imbalances in the body that lead to disease.
