Aumkar Meditation
A program for visitors to be initiated into the powerful mantra, "Aum."
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The sound AUM is the very root of physical creation. The daily utterance of AUM creates balance and stability in your body and mind.
More About Aumkar Meditation
In the Yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". Visitors coming to the Isha Yoga Center can be initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to your system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Aumkar initiation happens daily from 12:30 PM – 1:15 PM at Sadhana Hall 1.
The session is free and open to all.
Practice Benefits
01
Brings stability to the body and mind
02
Improves weak body constitutions and immunity
03
Alleviates pyschological disturbances like excessive fear and nightmares
04
Reduces attention disorders (particularly for children)
01
Brings stability to the body and mind
02
Improves weak body constitutions and immunity
03
Alleviates pyschological disturbances like excessive fear and nightmares
Age
7 years and above
Duration
7 minutes
When to Practice
Any time of day
Age
7 years and above
Duration
7 minutes
When to Practice
Any time of day