Isha Kriya
A 12-min guided meditation for health, dynamism, peace and wellbeing.
Level
Age
Type
Availability
PRACTICE DURATION
Isha means ‘that which is the source of creation.’ Kriya means ‘an inward action towards that.’ Isha Kriya is a simple yet powerful tool to move from untruth to Truth.
practice
isha kriya
A free guided Meditation
more about ISHA KRIYA
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the Yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to their own wish and vision. Daily practice of Isha Kriya helps bring health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
LEARN THE PRACTICE isha kriya
Make Isha Kriya a part of your daily schedule. Download the Sadhguru App now.
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PRACTICE benefits
01
Increases clarity and focus
02
Establishes mental stability
03
Creates peace and wellbeing
AGE
12 years and above
DURATION
14 minutes
When to Practice
Any time of day
AGE
12 years and above
DURATION
14 minutes
When to Practice
Any time of day