Angamardana
A 31-step Yogic practice to invigorate the body and reach peak physical fitness.
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If strength and resilience is what you are looking for, you need to strengthen the fundamental fabric of the body. Angamardana is a powerful way of achieving this.
more about ANGAMARDANA
Rooted in Yoga, Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. This set of practices revitalizes the muscular, circulatory, skeletal, nervous, and basic energy systems, allowing one to invigorate the body and reach peak physical and mental health.
With a set of practices carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
PROGRAM benefits
01
Strengthens the spine, skeletal and muscular systems
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Builds physical strength and fitness
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Invigorates the body, bringing a sense of lightness and freedom
health advisory
The following individuals are not eligible to participate:
Women who are pregnant or planning to conceive
Anyone who has had major open surgery in the last six months
Anyone who has had laparoscopic surgery or a severe muscular injury in the last six weeks
participant experiences