Can I eat or drink during the program or do I need to be in an empty-stomach condition?
Since the program is physical in nature, please be on a light stomach condition.( at least 2.5 hours after your last meal) prior to attending the session. During the session, please refrain from eating or drinking.
Can I attend the session outdoors?
You can, it' is best if you have a dedicated space to go through the program without any distractions. Please avoid being in extreme weather conditions like heat or cold.
If I missed one of the sessions, can I attend the remaining ones?
It is mandatory to attend all 12 sessions to complete the program. You must attend the sessions live. If you miss a session, you will not be able to continue the program.
If I miss the program, will the recording be available offline for viewing?
No, you must attend all the sessions live.
Can I ask questions during the session?
Yes, limited time will be available for asking questions.
How often should I do these practices?
It is recommended to do these practices for 20 -25 min on a daily basis.
If I have never been exposed to any physical exercise/ yoga or martial arts, will I be able to go through the program?
Yes, this is an ancient form of martial art that can be taken up by anyone for its many health benefits. However, it is important to not push oneself, and to do it to the extent it is comfortable.
What is the minimum age required to participate in this program?
The minimum age limit to participate in the program is 14 years. Those below 18 years of age should register with parental consent.
Can pregnant women attend this session?
No, pregnant women cannot attend the session.
Can I attend if I have health problems?
You should consult with your doctor or other appropriate healthcare provider prior to and regarding your participation in the program as it is physical in nature. People with the following health conditions should refrain from participating: history of fainting, fits, stroke, angina, heart attack, spinal problems, musculoskeletal issues (pain and swelling of joints, bone, cartilage, ligament, tendon) uncontrolled bleeding of any kind, chronic fatigue, uncontrolled diabetes, uncontrolled hypertension, active glaucoma, retina problems, severe nutritional deficiencies, active rheumatic problem, hernia, major surgery in the past 6 months, minor surgery in the past 3 months, COVID-19 infection within the past 3 weeks, active post COVID-19 symptoms, pregnant or planning for pregnancy.