About

The Oldest Form of Martial Arts

Known as “the mother of all martial arts,” Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).

Though the art form’s significance as a combat code has receded, in a phoenix-like resurrection, Kalaripayattu is today emerging as a source of inspiration for self-expression in dance forms - both traditional and contemporary, theater and fitness.

Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.

Prerequisite

Completion of Kalaripayattu Basics is mandatory to attend this workshop.

What You Will Learn

Set 1

Advanced Kaalugal

Learn 3 new Kaalugal which focus on flexibility and balance.

Set 2

Vanakkangal

Comprises 4 different practices which involve a series of movements to enhance one's agility.

Set 3

Mei Adavugal

7 new practices and jumps which stretch the body to its limits.

Bear Walk - A simple yet impactful practice that builds enormous strength in the shoulders and back.

Other aspects of the workshop - Introduction to simple aspects of Siddha and Ayurveda.

Benefits

• Balance and stability

• Strength and flexibility

• Endurance and stamina

• Agility

Workshop Details

Categories: Bilva and Mandara

Fee: Bilva - INR 11,500, Mandara - INR 8,750

Accommodation: Bilva - Single room, Mandara - Twin-sharing room

Dates: 15-19 April 2024

Check-in: Before 3 PM, 15 April 2024

Checkout: Before 11 AM, 20 April 2024

Location: Isha Yoga Center, Coimbatore

Language: English

Eligibility: Age 14+

Guidelines & Requirements

• The sessions will begin at 5:30 AM every day and close at 9:30 PM with breaks in between. The day includes 5 hours of intense Kalaripayattu practice and informational sessions.

• All sessions are mandatory. If you miss a session, you may not be able to continue with the rest of the workshop.

• Please ensure to be on time for every session. Latecomers may not be allowed.