Short Breathing Technique (SBT), Long Duration Breathing Technique (LBDT)

Effect of breathing intervention in patients with COVID-19 and healthcare workers

BIDMC, Harvard Medical School, Indiana University School of Medicine, University of Pittsburgh School of Medicine

Published in

2024

Simha Kriya

Effects of the brief Simha Kriya breathing practice for health care workers during the COVID-19 pandemic

Anderson Cancer Center, University of Texas, Harvard Medical School, BIDMC

Published in

2024

Upa-Yoga, Nadi Shuddhi

Technology-enhanced mindfulness-based collaborative social reasoning to improve adolescents' social-emotional competencies

Duquesne University, The Ohio State University, BIDMC, Harvard Medical School

Published in

2024

Various Isha Yoga practices, including alternate nostril-breathing pranayama, breath-watching, and Shoonya Meditation

Relaxed alertness in novice and advanced meditators – A neurophysiological and psychological study of Isha Yoga practices

Centre for Consciousness Studies, NIMHANS, Multi-Modal Brain Image Analysis Laboratory

Published in

2024

Individuals who had participated in at least one Isha Yoga program, such as Hatha Yoga, Inner Engineering, Shoonya Intensive, or Samyama Program

Practice and proficiency of Isha Yoga for better mental health outcomes: Insights from a COVID-19 survey

Centre for Consciousness Studies NIMHANS, Department of Clinical Psychology NIMHANS, Multi-modal Brain Image Analysis Laboratory, NIMHANS

Published in

2024

Samyama

Isha Yoga practices, vegan diet, and participation in Samyama meditation retreat: Impact on the gut microbiome & metabolome - a non-randomized trial

BIDMC, Indiana University School of Medicine, Cumming School of Medicine, University of Pittsburgh School of Medicine,

Published in

2023

Isha Kriya

Online guided meditation training (Isha Kriya) improves self-reported symptoms of anxiety and depression within 2 weeks of practice - An observational study 2 weeks of practice - An observational study

BIDMC, Harvard Medical School, Indiana University School of Medicine, University of Pittsburgh School of Medicine

Published in

2022

Upa-Yoga (Nadi Shuddhi and Yoga Namaskar)

Online Isha Upa-Yoga for student mental health and wellbeing during COVID‐19: A randomized control trial

Rutgers University, University of Delaware, McGill University, Bioengineering Research Consultant, Amalgamated Life Insurance Company, BIDMC, Harvard Medical School

Published in

2022

Inner Engineering

The effect of Inner Engineering Online (IEO) program on reducing stress for information technology professionals: A randomized control study

BIDMC, Harvard Medical School, Rutgers University, Isha Institute of Inner-sciences, Soroka University Medical Center

Published in

2022