You can come with all your past medical reports and records, if you have any. If you are suffering from any chronic problems, you can make a chronological record of your symptoms and the treatment undertaken and dietary habits and lifestyle. Ideally, being on an empty stomach before your appointment is better for traditional diagnosis.
"If you want to be healthy and well, the first step is to pay attention to what is happening in your system." - Sadhguru
Obesity Treatment Program is available in two versions. One is "in person" and another as "video/online consultations" for those who are unable to attend in person.
ABOUT THE PROGRAM:
Initial Integrative assessment by our team of Doctors includes: physical examination and investigations, if necessary, comprehensive personalized diet plan to suit your needs and at a pace that you will be comfortable with, Ayurvedic therapies such as massage, steam or other therapies will be prescribed according to your body constitution. Yogic practices will be taught by trained Hatha Yoga Instructors (in person only). Regular reviews will be offered by phone and in-person by the team to support you.
The advantage of this program is that you can join at any time you want, and the timings for doctor consultation, yoga and therapy can be fixed according to your convenience. This is a non-residential program.
WHAT DO WE DO?
We help people to lose weight safely in a natural and sustainable way.
HOW DO WE DO THIS?
We offer a comprehensive assessment and management of a person's health, diet & lifestyle through Integrative Health Checkup, Medical Consultation, and regular reviews, Yogic Practices, Ayurvedic Therapies, Siddha & Ayurveda Medications, Dietary & Lifestyle advice. A personalized health care plan is drawn at a comfortable pace for the person. After the initial one month, depending on the person's needs further plans are made.
HOW MUCH WEIGHT DO PEOPLE GENERALLY LOSE?
There is a minimum of 5 Kg weight loss in a month, if the advice is followed. There is also fat loss and inch loss.
WHO SHOULD ENROLL?
Anyone who wants to lose weight in a healthy way.
Where can I do this program?
Isha Life Health Solutions, Chennai
How can I know more?
Phone: +91 8526703050/+91 7010158845 [Time: 8.30am–8.30pm, 7 days a week]
How can I enroll?
It is best you continue with your Allopathic medicines until you see our doctors. During your consultation, you will be guided on how best to proceed with any changes. In our experience, generally, allopathic and traditional medicines do not interact with one another. If there is a specific situation, our doctors will advise you.
Our medicines are prepared following rigorous methods of manufacturing, adhering to high safety standards. Some people wrongly believe that the Ayurvedic and Siddha medicines can potentially harm the body, specifically liver and kidneys. Medicines that are carefully prepared as described in the ancient texts will not cause any harm
Some of our medicines do contain metals, however not all medicines contain heavy metals. When properly purified, these are highly effective and even curative for some diseases. All our medicines are carefully prepared as instructed in the ancient texts, under the supervision of experienced personnel. When prepared meticulously, the metals become medicinal and hence will not cause any harm. However, if you do not want to be prescribed medicines which contain metals, you can inform the doctor.
We offer an integrated approach to medical interventions, which means your prescription is uniquely tailored to your medical condition drawing from the richness of the various systems of medicines offered. You can discuss these systems with our doctors.
For over 12 years we have offered an integrated approach to health interventions uniquely combining Allopathy, Ayurveda, Siddha and Yoga, which stems from Sadhguru’s deep understanding of the human system. We have specific treatment guidelines, intensive training and mentoring for our doctors and an iterative system where doctors incorporate feedback from patients in the treatment process. Ayurveda and Siddha medicines are natural and safe. Following our treatment regimen consisting of prescribed medicines, yoga, lifestyle and dietary advice will be very supportive for your health.
Yes. However, note that the program schedules are quite intense and will not leave you much time to spend with your family. If you have small children accompanying you, please ensure that there is an attendant to take care of them.
You are encouraged to keep outside communication, both work and personal, to a minimum to participate fully in the program and reap the maximum benefits. Given the nature of the schedule, you are encouraged not to involve yourself in any work-related activities. In which case, it is advisable to spend more time in the unique meditative spaces within the Center. These spaces create an atmosphere that supports and catalyzes the rejuvenation process in the system. You will find that by being here, you will experience profound transformative effects
It is mandatory for you to stay for the entire duration of the program, so that you receive the full benefit. In case of emergencies, you can write to firstname.lastname@example.org to see what options are possible.
Isha Yoga is a comprehensive system derived from the ancient science of yoga to establish a deep and lasting personal transformation. It is a method of aligning your body, mind, emotions and energies to function at their peak and in complete harmony. It does not require any physical fitness or previous knowledge of yoga and is easy to integrate into any lifestyle. At Isha, yoga is taught in its full depth and dimension and communicated on an experiential level. The program includes Shambhavi Mahamudra Kriya – a powerful 21-minute inner energy process that incorporates the breath. If practiced daily, it will deepen your experience of life, enabling you to explore your own self and the world with heightened perception.
Isha Life Health Solutions programs are a doorway to holistic living that take you beyond the conventional spa experience. They are scientifically structured and combine traditional systems of medicine, potent therapies and the sublime wisdom of ancient Indian practices, to take you beyond the conventional spa experience. The disease specific programs are rigorous, intense and focused where interventions are geared towards people who have chronic health conditions.
The Ayur programs are a refreshing break to those accustomed to hectic urban lifestyles and are therapeutic for day-to-day stresses.
We would be happy for you to participate – however, you might face somedietary issues if you are allergic to many food substances. We would be unable to offer an individualized diet, as food in the Center is prepared in a centralized kitchen. The program diet consists of wholesome vegetarian food based on Indian cuisine, with an accent on seasonal local fruitsand vegetables, nutritious whole grains, subtle spices, salads, herbal teas and tonics, fresh juices and Indian snacks and savories. Items like milk, sugar, nuts, wheat, etc. may be ingredients in side dishes. If you are okay with the above program diet, you can confidently go ahead with the registration process.
Yes, please bring all your regular medication with you. It is important that you continue to take it during the program, unless you have been advised otherwise following a consultation with our medical team.
You can wear long t-shirts and track pants, or salwars and kurtas. Your clothing needs to be loose-fitting, comfortable and made of cotton. Do not wear sarees, skirts or dhotis to the Program.
"I have tried umpteen programs to lose weight but had been unsuccessful. I have for the first time lost approximately 5 Kg. This is a program which brings one back to wellness and good health in a systematic manner. "
"Besides weight loss, I was able to stop my Diabetic medication as my blood sugar steadily reduced during the Program. I also feel fresh throughout the day and feel no fatigue. With the Yoga, my flexibility has improved and my knees do not hurt as much. Overall, there is a sense of well-being and happiness."
"Before attending this Program, while trying to loose weight, I would often feel a lack of energy from poor dieting practices. Now, I know what to eat and what is a healthy diet. Besides the diet, I also find the Yoga taught during the Program very helpful in managing my weight. I feel confident that I can take this forward independently."