Inner Engineering Online Intervention for S2Tech

Chronic workplace stress causes burnout and reduces professional efficiency. Inner Engineering Online, a web-based intervention is known to improve physical, mental, and emotional health of an individual.

A Harvard Medical School study focused on the impact of this program on lowering burnout and stress.

Participants were randomized into two control groups - Group A and Group B. The study was conducted in two phases, wherein participants were advised to practice Inner Engineering Online or read books. The benign behavioral intervention involved was Inner Engineering Online, a mind-body course that incorporates meditation and yoga, as well as reading a book or journal of their choice.

Perceived stress decreased for compliant individuals who took Inner Engineering Online.

A decrease of greater than 50% of the Perceived Stress Score (PSS) was observed in compliant participants.

This research was conducted at the Sadhguru Center for a Conscious Planet. To learn more about the center, please click here