• Subscribe
  • Volunteer
  • Donate
  • Shop
  • Australia
  • Canada
  • India
  • Malaysia
  • Singapore
  • UK & Europe
  • United States
  • Global
Login | Sign Up
  • Sadhguru
    • Man
    • Mystic
    • Mission
    • Meet Sadhguru
  • Wisdom
    • Sadhguru Radio
    • Sadhguru Quotes
    • Videos
    • Articles
    • Audio
    • Poem
    • All Topics
    • Youth N Truth
  • Yoga & Meditation
      • Beginner's Programs
      • Free Meditation App by Sadhguru
      • Free Yoga & Guided meditation
      • Hatha Yoga
      • Inner Engineering
      • Isha Health Solutions
      • See all beginner programs
      • Advanced Programs
      • Bhava Spandana
      • Guru Pooja
      • Shoonya Meditation
      • Samyama
      • Additional Programs
      • Sadhanapada
      • Sacred Walks
      • See all additional programs
      • Children's Programs
      • Become a Teacher
      • Sadhana Support
      • Yoga
  • Events
      • Monthly Events
      • Free Yoga Day
      • Pancha Bhuta Kriya
      • Online Satsang
      • Annual Events
      • Dhyanalinga Consecration Day
      • Lunar Hindu New Year
      • Thaipusam
      • Guru Purnima
      • Mahashivratri
      • Navratri
      • International Yoga Day
      • Mahalaya Amavasya
      • Diwali and Karthigai Deepam
      • Special Events
      • Ishanga 7% - Partnership with Sadhguru
      • Yantra Ceremony With Sadhguru
      • Sadhguru Sannidhi Sangha
      • Pancha Bhuta Kriya Online With Sadhguru on Mahashivratri
      • Ecstasy of Enlightenment with Sadhguru
      • anumArga - Project Samskriti US Tour
      • Saptarishi Arati
      • Naga Panchami
  • Centers
    • Main Centers

    • Isha Yoga Center
    • Sadhguru Sannidhi Bengaluru
    • Sadhguru Sannidhi, Chattarpur
    • Isha Institute of Inner-sciences
    • Isha Yoga Center LA, California, USA
    • Local Centers
    • International Centers

    • UK & Europe
    • Asia
    • Africa
    • Consecrated Spaces
    • India

    • Adiyogi - The Source of Yoga
    • Adiyogi Alayam
    • Dhyanalinga
    • Linga Bhairavi
    • Spanda Hall
    • Theerthakunds
    • USA

    • Adiyogi - The Abode of Yoga
    • Linga Bhairavi Abode
    • Mahima Hall
  • Health
    • Isha Health Solutions
    • Online Medical Consultation
    • In-Person Medical Consultation
    • Therapies
    • Ayurvedic Therapies
    • Other Therapies
    • Residential Programs
    • Diabetes Management Program
    • Joint and Musculoskeletal Disorders Program
    • Sunetra Eye Care
    • Yoga Marga
    • Ayur Sampoorna
    • Ayur Rasayana Intensive
    • Ayur Rasayana
    • Isha Panchakarma
    • Yoga Chikitsa
    • Ayur Sanjeevini
    • Non-Residential Programs
    • Online Obesity Treatment Program
    • ADHD/Autism Clinic
    • Cancer Clinic
  • Conscious Planet
Program Finder
logo
Inner Engineering
search
Login|Sign Up
  • Sadhguru
    • Man
    • Mystic
    • Mission
    • Meet Sadhguru
  • Wisdom
    • Sadhguru Radio
    • Sadhguru Quotes
    • Videos
    • Articles
    • Audio
    • Poem
    • All Topics
    • Youth N Truth
  • Yoga & Meditation
    • Beginner's Programs
      • Free Meditation App by Sadhguru
      • Free Yoga & Guided meditation
      • Hatha Yoga
      • Inner Engineering
      • Isha Health Solutions
      • See all beginner programs
    • Advanced Programs
      • Bhava Spandana
      • Guru Pooja
      • Shoonya Meditation
      • Samyama
    • Additional Programs
      • Sadhanapada
      • Sacred Walks
      • See all additional programs
    • Children's Programs
    • Become a Teacher
    • Sadhana Support
    • Yoga
  • Events
    • Monthly Events
      • Free Yoga Day
      • Pancha Bhuta Kriya
      • Online Satsang
    • Annual Events
      • Dhyanalinga Consecration Day
      • Lunar Hindu New Year
      • Thaipusam
      • Guru Purnima
      • Mahashivratri
      • Navratri
      • International Yoga Day
      • Mahalaya Amavasya
      • Diwali and Karthigai Deepam
    • Special Events
      • Ishanga 7% - Partnership with Sadhguru
      • Yantra Ceremony With Sadhguru
      • Sadhguru Sannidhi Sangha
      • Pancha Bhuta Kriya Online With Sadhguru on Mahashivratri
      • Ecstasy of Enlightenment with Sadhguru
      • anumArga - Project Samskriti US Tour
      • Saptarishi Arati
      • Naga Panchami
  • Centers
    • Main Centers
      • Isha Yoga Center
      • Sadhguru Sannidhi Bengaluru
      • Sadhguru Sannidhi, Chattarpur
      • Isha Institute of Inner-sciences
      • Isha Yoga Center LA, California, USA
    • Local Centers
    • International Centers
      • UK & Europe
      • Asia
      • Africa
    • Consecrated Spaces
      • India
      • USA
    • India
      • Adiyogi - The Source of Yoga
      • Adiyogi Alayam
      • Dhyanalinga
      • Linga Bhairavi
      • Spanda Hall
      • Theerthakunds
    • USA
      • Adiyogi - The Abode of Yoga
      • Linga Bhairavi Abode
      • Mahima Hall
  • Health
    • Isha Health Solutions
      • Online Medical Consultation
      • In-Person Medical Consultation
    • Therapies
      • Ayurvedic Therapies
      • Other Therapies
    • Residential Programs
      • Diabetes Management Program
      • Joint and Musculoskeletal Disorders Program
      • Sunetra Eye Care
      • Yoga Marga
      • Ayur Sampoorna
      • Ayur Rasayana Intensive
      • Ayur Rasayana
      • Isha Panchakarma
      • Yoga Chikitsa
      • Ayur Sanjeevini
    • Non Residential Programs
      • Online Obesity Treatment Program
      • ADHD/Autism Clinic
      • Cancer Clinic
  • Conscious Planet
    • Program Finder
      • Volunteer
      • Donate
      • Shop
    1. Home/
    2. Blog/
    3. Video/
    4. You’ve been doing yoga wrong – here’s why

    You’ve Been Doing Yoga Wrong – Here’s Why

    Trainees and alumni of Sadhguru Gurukulam's Hatha Yoga Teacher Training program bust the five most common myths about Yoga.

    video

    Nov 10, 2025


    Subscribe

    Get weekly updates on the latest blogs via newsletters right in your mailbox.
    Related Content
    video  
    How a Village Girl Became a Rising Chess Star
    How a Village Girl Became a Rising Chess Star
    Oct 22, 2025
    Loading...
    Loading...
    video  
    What Really Happens in the First Month of Sadhanapada | 2025
    Over 1,000 participants dive into the first month of Sadhanapada 2025 at Isha Yoga Center, embracing the adventures, new learning and unlearning, challenges, and possibilities in their pursuit of intensity, clarity, and balance.
    Oct 9, 2025
    Loading...
    Loading...
    video  
    Ayurveda – A Student’s Journey at Sadhguru Gurukulam Samskriti
    Ayurveda is not just about curing illness or preparing medicines to heal people; it is a profound science of life, about living in harmony with nature. On #AyurvedaDay, explore this ancient science of Ayurveda through the eyes of Ashwin, a student at Sadhguru Gurukulam Samskriti who is intrigued by this holistic discipline and its various intricate aspects.
    Sep 23, 2025
    Loading...
    Loading...
    • Miracle of Mind
    • Blog
    • Music
    • Isha Downloads
    • Media & Press Releases
    • Yoga
    • Sadhguru Exclusive
    • Sadhguru Academy
    • Isha Home School
    • Samskriti
    • Isha Life
    • Isha Health Solutions
    • Project Samskriti
    • Careers

    Subscribe

    Join 1.2 Million people from around the world, get wisdom articles delivered in the mailbox for free.

    Subscribe Now

    Contact Us

    India
    Isha Yoga Centre,
    Velliangiri Foothills,
    Ishana Vihar Post,
    Coimbatore, Tamil Nadu - 641114

    +91 8300083111,
    04224283111,
    04223583111

    support.ishafoundation.org

    Other Centres

    Download Sadhguru App

    Find us on Social Media

    All Social Media Handles

    © 1999 - 2025 Isha Foundation. All Rights Reserved.

    |Terms & Conditions|Privacy Policy